|Camera+, Snapseed, Mextures, TadaaSLR|
Colorful spring flowers are everywhere ... The field beside my workplace is filled with canolas
- and the road alongside is decorated with dandelions.
|Camera+, Mextures, VSCOcam|
I have had long days at work - yet I have taken a walk, even a short one every day -
the moments outside are precious and valuable ... both to "empty one's mind", to get fresh air, and to admire the blossoming surroundings.
|Camera+, Snapseed, VSCOcam|
The pollen season has arrived ...
This year there seems to be a heavy amount of birch pollen in the air.
I take medicin for the allergy, and also a nap after the work these days (Zzzzzz)!
|Camera+, Snapseed, TadaaSLR, Mextures, VSCOcam, RhonnaDesigns|
I'm attending this weekend a Mindfulness in Theory and Practice -Seminary arranged by Århus University.
Today we had great teaching and many exercises, e.g. a mindful walk and a relaxing body scanning.
I had a headache in the morning, but it disappeared during the relaxing exercises before the noon ...
My neck and shoulders have been a bit tensed lately, so timing for this seminary is just perfect.
Above a video from my 4th Photo A Day - month (I had a precious week with my mom visiting her sister / my auntie in Paris this Easter - I'll post more pictures in the near future :)
I have noticed that this 365-project has given me an oasis of unhurried daily walks in the nature, that I do appreaciate.
... Sunshine to your weekend,