Sunday, 30 September 2012

Kale, Apple & Lemon Juice

I found the recipe for this freshly squeezed  juice from Veikeä Verso-blog (I added one lemon to the original recipe). Veikeä Verso also tells us how to prepare a delicious raw chocolate porridge - among other delicious recipes - Go and take a look!

The whole family is more or less having a cold. Kale, lemons and apples contain a lot of vitamin C - you could say that using them to a fresh makes a real vitamin C bomb! A juice extractor secures that all the healthy vitamins and antioxidants are extracted directly into the drink.

Ingredients ( which makes 2 glass):
2 large kale leaves (remove the major bones)
3 apples
1 lemon

1. Rinse the ingredients. Chop the apples, cut the bone of the kale out and cut it into small slices, that are easy to drop into the juice extractor. Peel and slice the lemon.
2. Place the ingredients in the juice extractor, and press them to juice.
2. Enjoy immediately :-)

Our boys liked the kale, apple & lemon juice - The fresh juice makes a healthy &nutricious morning drink :-)
It's the season for kale and apples now, so the are available in the groceries near by.

I was looking for elderberries in the neighbourhood, but the bushes I was able to reach, had already been picked. I might go for an elderberry-hunt to a real forest next weekend. The elderberry juice and soup tastes lovely, a bit like a black currant juice.

... Here's Jon Foremans cheerful Behind Your Eyes - It makes you smile & brigtens up a cloudy day:



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